Practicing self-love and self-care can seem extravagant—especially when we feel like our jobs are beating us down or we’re not doing enough for the kids or our houses are a mess. You need to know that you’re enough. You are complete with or without a partner. You are enough just as you are.
Instead of allowing the world to dictate how we feel about ourselves, focusing on self-care, positive encouragement, and self-love can help increase our self-esteem and self-confidence. So what does self-care mean exactly? It can be different things to different people. For you, it could be surrounding yourself with anti-anxiety remedies like lavender and practicing mindfulness. Perhaps it's making sure you have time to exercise. Obviously, eating right will make you feel better.
The juice that comes out of a fruit depends on the fruit. What's within you will come out when life squeezes you which means that internal having is as important as external having and two essential changes that has to come to that internal having is one you got to love yourself. You will not be able to celebrate any relationship in life. You will not be able to cherish any relationship in life. You will not be able to enjoy any relationship in life unless you begin to love yourself. Do not define yourself by how you look, color of your skin, your height, your weight, your size, your length of hair, sharpness of nose, color of your eyes. This is not you that is just the surface of you. You are far more than that, you are much more than that once you start doing something worthwhile in life to nobody in the world it matters how you look. Have you ever thought about whether Mother Teresa is beautiful or not. Each one of you would say she is beautiful based on her physical looks. It doesn't matter to you how she looks. Your grandmother is beautiful, I don't think I've ever heard from anybody in the world till today my grandmother is not beautiful. Now, is it based on looks your grandmother is beautiful because she is a beautiful person not based on how she looks even today. Don't you admire when your grandfather speaks to you without all that a few people. Don't you enjoy why his looks do not matter to you then why at teenage, twenty-one and twenty-two or even 50 years of age, you define yourself by your looks. It's a fading phenomena. You look like a princess one day and lolled turn gray another day. You will have a flawless skin one day and it will all turn into wrinkles another day you can have a complexion which radiates through your skin one day and another day it is gone. It is not how the bottle looks from outside its how the bottle looks from inside that really matters just because all the perfume bottle looks very sexy can you drink what is inside it you cannot know and just make us your what is that bottles you buy we're used store water, Tupperware now doesn't matter how it looks because it's clean inside you will still drink the contents the bottle has to be clean from inside and one of the ways by which the bottle has to be clean from inside us you got to start loving yourself and two you got to be happy with yourself rather than thinking you can make everybody happy in the world and rather than thinking that everybody can be happy in the world. At least, try on one thing be happy with yourself and contribute one more happy person to this world and remove one more happy person in the world and once you become happy with yourself in your presence lot more people will be happy than nothing and because you are a happy person lot more people will be happy with you than they are right now. Self love and self happiness is the first step in the journey of life. Am I happy with myself? Am I able to love myself?These are few steps in the journey of life. Learn to love yourself. Be happy with yourself and see that the world will be enjoying you lot more than it is doing right now and you will be able to enjoy yourself a lot more then you're doing it right now.
You have to love yourself before you can ever truly love anyone else, If you don’t love yourself how can you expect others to love you? If you don’t love yourself, you might accept a type of love that is less than what you deserve. At times it can feel like it’s easier to love others than it is to love ourselves. We can give amazing advice to other people about how they can develop their own self-esteem, but when that conversation is over we can still struggle with loving ourselves. We can give great advice to others and talk to them in such a thoughtful and empowering way, but then when we talk to ourselves; we’re not thoughtful, we’re hurtful. And, instead of encouraging ourselves, we’re blaming ourselves for our past. We’ve all been there, laying in bed in the middle of the night beating ourselves up. But the good news is, we can change how we think about and talk to ourselves. You can feel good about yourself.
One of the most important lessons we can learn in life is to love ourselves because how we treat our self, will directly impact how we treat others. Our confidence will come from self love. Our compassion and empathy will come from our ability to forgive and see the best in our on self. Reading about self love can become mantras and change the way you speak to yourself. Loving yourself is not a selfish act, but it’s a fundamental skill to generate the strength needed to love others.
Thank you so much Guys. Stay Fit, Take Care & Keep Smiling. God Bless !!
Kranti Gaurav
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